Emotional Intelligence Coaching
About Relationship Coaching
Emotional intelligence coaching—also referred to as EQ coaching
Emotional intelligence coachingis a type of coaching that focuses on developing an individual’s emotional intelligence. Emotional intelligence refers to one’s ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others.
In order to build EQ—and become emotionally healthy—you must reconnect to your core emotions, accept them, and become comfortable with them. You can achieve this through the practice of mindfulness.
Emotional Intelligence
An excellent way to improve your Emotional Intelligence is through EQ Coaching. EQ coaching helps you achieve life goals by facilitating a lasting grasp on emotions and driving sustained behavioral change.
Emotional Intelligence Coaching examines the vital role emotions and habits play in performance.
Getting Along
Improving communication, preventing misunderstandings, and building healthier relationships.. Being aware of your own emotions and how they affect others can help you.
Self-Awareness
Self-awareness is a key component of emotional intelligence (EQ) and is the ability to recognize and understand your own thoughts, feelings, and emotions.
Operating With Integrity
Emotional integrity is the courage to acknowledge one’s true feelings, wants and desires without judging them with the societal lens.
Present-Focused
Is the practice of purposely focusing your attention on the present moment—and without judgment.
Self-Motivated
Motivated by things beyond external rewards like fame, money, recognition, and acclaim. Having a passion to fulfill your own inner needs and goals.
Well-Placed Boundaries
Learn how to stay secure in yourselves when in positive or negative relationships and interactions with others.
Lets Talk
How do you know that coaching is right for you? When you have nothing to lose and everything to gain.
Let’s choose a coaching plan that’s right for you and together we can work toward reaching your goals.